These are Olympic spec gymnastics rings and are perfect for Calisthenics or CrossFit training. They are made of solid birch with a grip diameter is 28mm, with a 180mm inside diameter.
Rings are considered an essential piece of bodyweight equipment. They will open up a myriad of CrossFit and Calisthenics routines that will burn fat and grow lean muscle. The physique you can expect with rings routines will be characterised by lean muscle and agility. You will also notice your posture improving due to the balancing and flexibility involved. The muscle groups around your spine strengthen which leads to a more upright and elegant posture.
Rings are suited to people after functional strength or aesthetics rather than an old school hulk look.
Grip diameter: 28mm (1.1")
Telescopic belt length: 4.8m (18.8")
Belt width: 2.5cm (1")
Load baring: 350 - 450kg (771 - 800lbs)
Total weight: 1.3kg
Why have our experts selected these rings over others?
These are birch rather than plastic or steel and they will give you the tightest grip as you break into a sweat. These rings provide professional grade specs without charging you a fortune for branding and shipping.
Grip diameters are available in 28mm and 32mm. 28mm is the Olympic spec however some gyms offer a mix of 28mm and 32mm. Some say the 32mm is easier to grip, but in our experience there is no difference in difficulty and you simply get used to whichever rings you use.
Strap width ranges from thin cords used in an Olympic setup to massive 1.5 inch straps. The reality is all these straps far exceed any possible load bearing of any user. Strap thickness does have a minimal difference with stability but you learn stability in the initial days and weeks of use which makes strap width irrelevant. What is important is the load bearing of any carabiner used in the setup because this will be the weakest point in the system.
At Bodyweight Pros we only care about installing high grade equipment that will be able to give you transformative results. All the components from our ceiling anchor to the cam straps will give you a rock solid setup whatever your weight.
To ensure you can perform a full range of exercises, including above the ring, hang your rings as follows:
* Floor to anchor hight: 9 to 12 feet
* Space for movement: 5 feet
* Hang the rings just over a shoulder width apart
Where to hang your rings
Choose a place that meets the space requirements above then have them installed by a good handyman to ensure they are correctly secured to wall studs or ceiling joists. Also check if your local park has a pull up bar with enough hight. A rings frame is also an option if you happen to have a backyard. A backyard frame is coming soon here at BP!
Remember to get your ceiling anchors too!
Free shipping delivery times
USA: up to 34 days
Canada: up to 26 days
UK: 20-35 days
Australia: 13-20 days
New Zealand: 13-20 days
Germany: up to 25 days
France: up to 22 days
Spain: up to 27 days