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Marcus(Mr. Fit Like Me)Jennings left a comment for teodor"Thanks for joining, we hope to learn and keep updated with your bodyweight trainings, videos, and updates!"
Ross Gilling posted a videoAdvanced Frog Stand with Leg Extension
This is a fun and challenge hand balancing movement. I haven't completely mastered it yet but, I'm pleased with my progress...
Marcus(Mr. Fit Like Me)Jennings left a comment for Ross Gilling"Thanks for joining, we hope to learn and keep updated with your bodyweight trainings, videos, and updates!"
Marcus(Mr. Fit Like Me)Jennings posted a videoAnti Gravity Workout Part 2
Planche Hold, Handstand, muscles ups and more!
Rene Williams posted a status"please watch my new PLAYGROUND WORKOUT VIDEO! :) http://www.youtube.com/watch?feature=player_embedded&v=gNrIC44cUq4"
Marcus(Mr. Fit Like Me)Jennings left a comment for Cleo Childress"Thanks for joining, we hope to learn and keep updated with your bodyweight trainings, videos, and updates!"
Marcus(Mr. Fit Like Me)Jennings posted a videoOne Extreme Core Exercise
I wanted to make the normal version of this much harder.
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Core Training!
Started by Avery DeWitt. Last reply by Gonzalo Andres Ramirez May 14. 4 Replies 0 Likes
Could anyone give me some solid core routines to do?Continue
Solid Abs Help
Started by JT. Last reply by Roynell Payne May 8. 7 Replies 0 Likes
What up guys,This is JT. I am new to the scene. I need so help with getting my middle section under control. I have tried sit-ups and machine weights andhave minimal results.Besides diet and…Continue
Getting the proper rest in between workouts and avoid injury.
Started by Marcus(Mr. Fit Like Me)Jennings. Last reply by Marcus(Mr. Fit Like Me)Jennings Mar 21. 2 Replies 0 Likes
As anxious as I get to train I must keep in mind it is very important to get the proper rest in between workouts. Some people are training up to 6-7 days a week full out. I try to workout atleast 5…Continue
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We work out with calisthenics and strength training. We have fun with body weight movements. We learn, train, teach, & compete. We Model.
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Aerial Pole Dance Contest
March 11, 2012 at 6pm to June 1, 2012 at 11:45pm – BodyWeightPros Website
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Blog Posts
Proof That Bodyweight Training Works
Posted by Spencer Morris on April 26, 2012 at 2:00pm 1 Comment 0 Likes
Audio: Get the MP3 here. (Right click and save the file.)
A lot of people think that a gym is a requirement if you want to get into really good shape and add on lots…
Continue Steady State Training
Posted by Ian Myers on April 10, 2012 at 5:00pm 0 Comments 0 Likes
One of the biggest reasons that some athletes fail to improve after a few months of initial training is their inability to record their performance and scale all of their exercises for their current strength level. Unfortunately, almost no one can do this, but that is where steady state training cycles come in.…
Front Lever Rows
Posted by Ian Myers on April 9, 2012 at 10:00pm 1 Comment 0 Likes
Front lever pulls are similar to front lever rows, but at the same time very different. The front lever pull combines the rowing motion of the front lever row, the motion involved in a pullup, and the static strength requirements of the front lever. This exercise should not be left out of any serious athletes workouts.
To perform the front lever pull (not to be confused with the front pull), get into the top of a pullup position on a bar or rings. This means your arms are…
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How to Perform a Pistol Squat (Progressions for the 1 Leg Squat)
Posted by Josh Hewett on April 6, 2012 at 8:30pm 0 Comments 0 Likes
Here are a series of video tutorials I made for the Pistol Squat. This is a Playlist Video, so that once part one is finished, part two should begin automatically, and so on. If it does not automatically play please leave a comment below and I will upload Parts 2 through 7.
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